Fitness instructor Shawn Kata will hold two free Qi Gong classes at Avery Arts & Nature Learning Center – located at Hessel School House – Wednesday, November 6 and Wednesday, December 4, from 6 p.m. to 6:45 p.m. An ancient Asian practice that involves breathing techniques, Qi Gong works with posture and movement to improve health and well being. The movements are gentle and create energy flow. People at any level of physical ability can participate. If Mr. Kata receives a minimum of five students interested in continuing, he will hold a full season of Qi Gong classes at Avery Arts & Nature Learning Center, beginning in January. To register, visit the class registration page on this Web site, e-mail firstname.lastname@example.org, or call (906) 484-1333.