Qi Gong Classes

Shawn Kata Picture.JPG
Shawn Kata Picture.JPG

Qi Gong Classes

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Fitness instructor Shawn Kata will hold two free Qi Gong classes at Avery Arts & Nature Learning Center – located at Hessel School House – Wednesday, November 6 and Wednesday, December 4, from 6 p.m. to 6:45 p.m. An ancient Asian practice that involves breathing techniques, Qi Gong works with posture and movement to improve health and wellbeing. The movements are gentle, and create energy flow. People at any level of physical ability can participate. If Mr. Kata receives a minimum of five students interested in continuing, he will hold a full season of Qi Gong classes at Avery Arts & Nature Learning Center, beginning in January. For more information, e-mail paul@hesselschoolhouse.net or call (906) 484-1333..

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